Yes, that's my blog. Also linked in my profile here. Been around since 2007 and been guestposting on many other mil websites.
About ship cruise speed: Shanghai-Rotterdam container ships cruise at more than 20 kts. Big ships have a rather easy time to cruise at high speed. It's desirable (but not sufficient for survival) to have supply, invasion and evacuation convoys cruise quickly. Hence the importance of ASW helo dipping sonars; the only means to sanitise the area that can keep pace (sonobuoys are too expensive to do that with fixed wing aircraft).
Whether contianer ships cruise slower right now doesn't matter so much, cruise speeds aren't stable. They depend on scarcity of assets (ships and containers, sometimes waiting times at ports) and fuel prices. There are kind of fashions in regard to this.
https://transportgeography.org/cont...n-and-energy/fuel-consumption-containerships/
Conventional submarines can hunt on the open ocean when they form a line. The gaps may be as big as 100 nmi if they face slow targets or use submarine-launched anti-ship missiles (in a declared naval warzone with everyone considered a target). Germany used such wolfpacks in WW2 and it's often overlooked that they had extremely good hydrophones that permitted convoy detection at multiple times the horizon distance. Convoys did not slip through an intact wolfpack patrol line, but those were rarely fully deployed.
To use submarines like this is an underdog navy move, though.
Peer and superior navies should understand submarines (esp. SSNs) as assets that can go where other assets cannot operate. So one party in the war has underdog status in a maritime area (example USN Northern Yellow Sea, Russia Mediterranean, NATO in Soviet Barents Sea Bastion), but still wants to sink ships or divert resources there? Send subs.
For most regions it's just so much, much superior to send land-based air power to find, identify and engage ships.